At its most basic, beginner level, the Curly Girl Method involves cutting out ingredients and products that hurt your curls (like anything drying or harsh), and then adding in things that heal, ...
The cardio workout offers significant health benefits, even for those who don’t want to run continuously.
Theresa Marko, PT, DPT, MS, OCS, is a board-certified orthopedist with over 20 years of experience. Sarah is a writer, researcher and avid yoga practitioner with a decade of experience covering health ...