Children thrive in a predictable environment. Children learn to trust the world around them when daily routines are consistent regarding an expectable daily schedule including meal times, arrivals and ...

Effective Strategies to Teach Kids How to Establish Routines Establishing routines is essential for children as it promotes ...

Schedules and routines are predictable for children. Children in early learning facilities do not know how to tell time, so routines and schedules are their time. When schedules are not followed or ...

With less than three weeks until the St. Joseph School District is back in session, the shift from enjoying summer activities to morning alarms can pose a challenge for some students. Dr. Samantha ...

Just when you and your family were getting back to normal after the holidays, it’s time to make plans for the February school vacation! While many families look forward to this mid-winter break, it ...

WICHITA, Kan. (KSNW) – While every year is different — new students, new supplies, and in USD 259 new schedules — some things remain the same. “You get into that routine of having the same lessons ...

As another holiday season draws to a close, many of us are looking forward to getting back to our regular routines. This is not surprising! While end-of-the-year celebrations are often joyful and fun, ...

Under normal circumstances, maintaining a schedule is a helpful tool to create a greater sense of calm and order. I’ve seen this in the lives of my time management clients for many years. But under ...

If you haven’t exercised in awhile or find yourself skipping planned workouts — it’s time to rethink your fitness routine. Figuring out a workout schedule can be daunting, especially since it’s not ...

For years, doctors and researchers have been warning Americans about the dangers of insufficient sleep. The cumulative long-term effects of chronic sleep loss have been associated with a wide range of ...