Japan suffers economic losses of at least 1 trillion yen (roughly $6.35 billion) annually due to disrupted sleep patterns ...

You may notice that your usual routine is no longer giving you the comfort it used to. That’s not a bad thing. It simply ...

In the heart of Lagos, the streets pulse with the restless energy of a city that never truly sleeps. Neon lights bounce off ...

Medically reviewed by Allison Herries, RDN When you eat may be just as important as what you eat. Research shows that eating dinner in sync with your circadian rhythm (the body's internal clock) can ...

Scientists have compiled a map that depicts where the seasonal patterns are out of sync and where asynchronies occur.

Kapuso Primetime Queen Marian Rivera continues to strengthen her standing as a fashionista as she displays yet another ...

EY’s Global IPO Trends 2024 report estimates that India saw roughly 327 IPOs in calendar 2024, raising about US $19.9 billion ...

Every December, as the political temperature in Abuja cools and the year exhales its final breath, attention quietly shifts ...

What makes someone a "morning lark" or a "night owl?" Why does jet lag hit us so hard, and why do some people struggle each ...