From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Stirrups, Pap smears, prenatal checks: At her busy office at Duke Women’s Health in Durham, NC, OB-GYN Anne Ford’s work with female patients of all ages usually takes place from the waist down. But ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

The trial, published in the latest edition of the BMJ, compared outcomes over 10 years in three groups of patients with shoulder pain: those who were offered exercise, those who underwent arthroscopic ...

A recent study in 2024 warns that sitting for extended periods can lead to grave health consequences like obesity and metabolic disorders, and it could even shorten your lifespan. While hitting the ...

Most mobility exercises and resistance training is done to strengthen the muscles of the upper back and shoulders. The big benefit of these is to prevent sprains, pulls and inflammations. Meanwhile, ...