This 20-minute gentle yoga stretch is designed to help release stress and encourage relaxation through slow, mindful movement ...

A Long Relaxing Soothing Music Video to Calm Down your Anxiety and Prevent Anxiety or Panic Attacks. Learn to Free the Mind ...

As hospitals increasingly look for patient-friendly ways to enhance surgical care, calming music in the operating theatre is ...

CHRISTMAS is meant to be joyful – but for many of us, it’s a hectic, noisy cauldron of stress. It’s endless shopping lists, ...

The full study is published in Advances in Integrative Medicine (AIMED), Volume 10, Issue 1, March 2023, Pages 29–33, providing rigorous, peer-reviewed evidence of the impact of music therapy on ...

With all the shopping, cooking, decorating and spending, Christmas can be more stressful than merry. The period afterwards, when the bills come in, can be even more so. The Breathing Room at 9 ...

Gift your recipient — which can certainly be yourself — a calm mind, body and soul this holiday season. By Natalie Alcala, Danielle Directo-Meston, Erin Lassner If you purchase an independently ...

Life today moves at a relentless pace, often leaving our minds overstimulated and our emotions stretched thin. In moments like these, the right books can act as gentle anchors - guiding us back to ...

Abstract: Relieving stress is crucial for the health of modern individuals. Deep breathing exercises have been shown to be effective for stress relief. However, the effectiveness of deep breathing ...

A new study published in Music and Medicine reveals that intraoperative music therapy significantly reduces the amount of propofol required during laparoscopic cholecystectomy performed under general ...

In the wake of Tropical Storm Helene, a team of 11 local residents formed Rock for Relief to raise funds through music events for area aid organizations. In early November 2024, their inaugural music ...