Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

A Long Relaxing Soothing Music Video to Calm Down your Anxiety and Prevent Anxiety or Panic Attacks. Learn to Free the Mind ...

Immerse yourself in a peaceful atmosphere with this serene video showcasing a bright blue sky and soft, drifting white clouds. Accompanied by gentle background music, this visual is perfect for ...

As hospitals increasingly look for patient-friendly ways to enhance surgical care, calming music in the operating theatre is ...

CHRISTMAS is meant to be joyful – but for many of us, it’s a hectic, noisy cauldron of stress. It’s endless shopping lists, ...

The full study is published in Advances in Integrative Medicine (AIMED), Volume 10, Issue 1, March 2023, Pages 29–33, providing rigorous, peer-reviewed evidence of the impact of music therapy on ...

With all the shopping, cooking, decorating and spending, Christmas can be more stressful than merry. The period afterwards, ...