Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

Find relaxation and help your babies to sleep better thanks to this new piano music playlist. 30 minutes of pure soothing music to improve your relaxation! Soft Piano Music for Sleeping Babies, ...

The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

Forbes contributors publish independent expert analyses and insights. Aly Walansky is a NY-based journalist who covers cocktails and dining. There’s nothing like a satisfying nightcap after a long and ...

Like a lot of people, I rely on calming apps to help me wind down after chaotic days. With three kids and a busy schedule, every day is chaotic for me. For years, the Calm app has been my go-to for ...

Why does getting a good night’s rest have to be so complicated? That question has (literally, in some cases) kept me up at night, and if the endless supply of sleep advice online is any indication, I ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Rubbing your feet together can help some people relax ...

Sleepless night are part and parcel of being a parent, but sometimes you just need a good eight hours – and this weighted ...

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...