Venting when angry seems sensible. Conventional wisdom suggests that expressing anger can help us quell it, like releasing ...

Each position provokes a counter reaction, with perceived threats prompting reactions. Surveys vindicate such action. The ...

The rebels swept through large chunks of eastern DRC, claiming a revolution, before entering Goma – the capital of North Kivu province – in January 2025, seizing the city from the Congolese army and ...

Middle managers face unique pressure. Daniel P. Gallagher explains how self awareness helps leaders scale performance, empower teams and avoid costly traps.

This habit then trains your brain to expect fast dopamine hits and makes steady, focused effort feel harder. Unsurprisingly, research has shown frequent TikTok users “scored lower in attention, ...

Alexa Locke Opens Up About Tattoo Mistakes and Life Lessons What begins as self-expression can sometimes evolve into se ...

Generative AI has created a problem that goes far deeper than cheating. When a tool like ChatGPT can write a coherent essay, solve a multi-step math problem, analyze a historical event, and produce a ...

What does the future hold for the Year of the Horse? Here is a breakdown of my Annual Forecast for this year. RAT 2026 (1948, ...

Fasting during Ramadan can test digestive health, especially for those prone to bloating and heartburn. With thoughtful food choices, smart hydration, and portion control, it is possible to fast ...

You must be brave; you cannot let fear stop you from letting your heart speak.

In a special long read comment piece, Martha Tsigkari and Sherif Tarabishy consider how the need for critical human ...

There is always a sense of pride for the African continent when a Nigerian scholar embarks on international shores and shines ...