Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming ...

Humming sounds is a simple and affordable way to reduce stress and calm the nervous system. This practice is the basis of the ...

By Bryn Beeder For many, holidays are synonymous with quality time and long-standing traditions. Typically laden with delicious foods, it’s not uncommon to eat more during the holidays than you ...

Process contaminants are chemical byproducts found in many foods and linked to serious health risks. Here are ways to limit your intake and potential harms.

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona ...

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

A landmark Harvard study on adult development found that strong social environments predict longevity better than wealth or ...

Hearthydration: Discover how staying hydrated can significantly impact heart health, especially for individuals over 40.

The online information landscape, driven in large part by social media, rewards engagement and is curated by classification ...

Buying online is easy. Using the policy smoothly during a hospitalisation is where most people realise what they missed.

Social media claims that eating eggs before a night out can stop hangovers — but nutritionists say the truth is more ...

For the discerning gentleman, the jetsetters that are constantly on the go, travel is not merely a transition between cities; ...