Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Everyone knew Christine Felstead was a runner. She was out there four or five days a week. She logged upwards of 150 ...

Park the heavy weights and use this resistance band workout to build full-body strength and mobility, says a movement ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Correspondence to Dr Roula Kotsifaki, Rehabilitation Department, Aspetar Orthopaedic and Sports Medicine Hospital, Doha, Qatar; argyro.kotsifaki{at}aspetar.com This guideline was developed to inform ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...

Singapore and China’s Guangdong province will deepen partnerships in projects such as autonomous vehicles, vertical greening in housing and AI solutions in the health sector. Mr Ong Ye Kung, co-chair ...

From air to sea, no aspect was left out in this year's inter-agency maritime security exercise, where more than 240 personnel from six agencies moved in to get everyone to safety from a hijacked ...

It’s “National Stretching Day.” We’ve been told about the benefits of cardiovascular activity and strength training, but what ...