Critics say the Western aid cutbacks have been shortsighted, driven millions toward hunger, displacement or disease, and ...

Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...

Sunday will be mostly cloudy with rain chances increasing by the afternoon and into Monday. Highs will be in the upper 70s ...

A viral TikTok trend claims that eating baby carrots before bed can help you sleep better — but experts say the science doesn ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Anyone who regularly finds themselves south of Madison Street and east of 17th Avenue probably knows Frito, a roving cat who ...

Thousands of people awoke without power Thursday morning after a powerful storm slammed into the Bay Area, toppling trees and ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Providence residents went days without knowing who the gunman behind the Brown shooting was, or whether he was still among ...

Exercising too close to bedtime can lower sleep quality and make it harder to fall asleep. Restorative yoga, tai chi, or slow walking are good exercises to do before bed. Wait one to two hours after ...

Fitting a workout into a busy day can be a challenge, so many people find the evening hours one of the best times to squeeze in a gym session or go for a run. But will exercising at night keep you ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...