Chair Exercises for Waist & Abs. Burn your abs and obliques at home with this quick routine. Each exercise 30 seconds → 3 ...

Fire up your abs and legs in just minutes with these 3 powerful chair yoga moves, no floor work, no crunches, just pure ...

Actor and performer Sandeepa Dhars fitness philosophy is all about balance, consistency, and listening to her body. A quick ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

A 6 litre water heater offers fast heating, compact installation, and controlled energy use, making it ideal for kitchens and ...

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

They say laughter is the best medicine. Michael Miller, a cardiologist and medical professor at the University of ...

He returns to being a head coach after several years as a college assistant ...

AN Irish TV star has showcased his “dramatic” four-month body transformation after completely changing his lifestyle. Ireland ...