Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

Actor and performer Sandeepa Dhars fitness philosophy is all about balance, consistency, and listening to her body. A quick ...

Incorporating elbow-to-knee crunches into your workout can give a good boost to your cardiovascular health. The dynamic ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Fire up your abs and legs in just minutes with these 3 powerful chair yoga moves, no floor work, no crunches, just pure ...

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...

For beginners, it's important to start slow with the standing windmill exercise. Focus on mastering the form before ...

Here are realistic fitness goals for 2026, focusing on sustainable habits, consistency, recovery, and mindset over quick fixes.

Struggling with stubborn belly fat? These simple yoga asanas can help improve digestion, boost metabolism, and tone your core ...

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

He returns to being a head coach after several years as a college assistant ...

They say laughter is the best medicine. Michael Miller, a cardiologist and medical professor at the University of ...