Join Paula, a passionate yoga instructor and mother of four, as she guides you through a gentle and accessible 'Yoga After 40 ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

From improved strength and power to endurance and recovery, could beetroot juice be your new secret weapon in the gym?

From slices of life to 2025’s biggest moments, Stars and Stripes’ journalists documented the military community thoroughly — ...