Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

New brain cells grow in adults through exercise. Studies show specific activities like dual-task walking, resistance training, and leg exercises boost brain health. These exercises increase vital ...

Venezuelan President Nicolas Maduro on Wednesday ordered military exercises in the country's biggest shantytowns after U.S. forces blew up another boat allegedly carrying drugs from the Caribbean ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...

President Nicolás Maduro this week called on civilians to help the country defend itself, while his defense minister warned citizens to “prepare for the worst.” By Genevieve Glatsky Venezuela’s ...

Oct. 13, 2025 — People with chronic pain hear all about a fantasy world while living in a real one. From social media to headlines, that fantasy world has never been more in our faces. Fantasy: ...

U.S. Strategic Command has begun this year’s edition of the annual nuclear command & control exercise known as Global Thunder. As we mentioned in last month’s article on what is believed to have been ...

The bulk of the drill was held in the North Sea, far from Russia and Ukraine, and involved military bases in Belgium, Britain, Denmark, the Netherlands. NATO's major annual nuclear exercise is ...

Performing targeted exercises and stretches may help alleviate trigger finger symptoms and increase flexibility. It’s essential to perform the exercises consistently to achieve the best results.

Fragments from an artillery shell struck part of Vice President JD Vance's protective detail during a live-fire display marking the Marine Corps' 250th anniversary in California over the weekend, ...

Vice President JD Vance will visit Camp Pendleton on Saturday to observe an amphibious assault demonstration that’s part of the 250th birthday celebration of the Navy and the Marines. The Navy turned ...

Keerthy Suresh said she has now incorporated weight training into her fitness routine to build muscle. She also follows a high-protein, low-carbs diet. Keerthy Suresh recalled how she lost 8-9 kilos ...