At the start of January, our thoughts naturally turn to how we might navigate the new year, making progress toward personal goals and changing what holds us back. Plus, 2025 was a doozy and we’re all ...

Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Focusing on long-term health and habits that you can stick with ...

THIS book, by two American teachers of philosophy, helps to show how far the best representatives of logic in modern universities have travelled from the Aristotelian tradition which formerly ...