The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

It was during the passing-out parade of the young officers at Indian Military Academy (IMA), Dehradun, when Army Chief ...

Fitness Pro Superhuman Troy shows how to get a perfect chest in thirty days with one push-up set daily. Trump proposes new ...

At-home bodyweight workouts often tend to take the form of high-intensity, high-rep circuits that see you dancing around your ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

Standard, decline, and diamond pushups form a 3-move strength test after 50. Learn form tips and how to improve.

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

If your New Year’s resolution is all about getting fit, you’re gonna want to set yourself up for success. While big goals can ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.