It was during the passing-out parade of the young officers at Indian Military Academy (IMA), Dehradun, when Army Chief ...

Fitness Pro Superhuman Troy shows how to get a perfect chest in thirty days with one push-up set daily. An American dream at ...

At-home bodyweight workouts often tend to take the form of high-intensity, high-rep circuits that see you dancing around your ...

Standard, decline, and diamond pushups form a 3-move strength test after 50. Learn form tips and how to improve.

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

If your New Year’s resolution is all about getting fit, you’re gonna want to set yourself up for success. While big goals can ...

However, Joseph suggests that men in their 20s should be able to do an average of between 30 and 43 push-ups, adding that ...

Members of the 40+ Double Dutch subclub in the West Oak Lane neighborhood celebrate aging, fitness and sisterhood during ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

The gym's about to get a whole lot swear-ier, thanks to science. A new study adds to the growing body of evidence that ...