What happens when you commit to 200 push ups every day for 30 days? In this video, I put that question to the test with a no-excuses bodyweight challenge. From sore arms to surprising gains, I share ...

In a news conference defending his push for a total ban on gummies, vapes, edibles and other consumables made with ...

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...