The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

A well-chosen triathlon watch can revolutionise your performance, making you stronger, smarter and faster. But which ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

A YouTube creator working out of his garage has engineered something that is normally found only in major research facilities ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Researchers at the ArQuS Laboratory of the University of Trieste (Italy) and the National Institute of Optics of the Italian ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.