For most people, it is. Your age and overall health help determine a healthy heart rate. Learn more about the causes and risks of a speedy pulse.

To maintain heart health, Dr. Obuobi recommends 30 minutes of moderate exercise weekly. Monitoring heart rate is essential, and walking is a great option.

A deep dive into The Weeknd’s net worth, examining the revenue streams behind his success and addressing the big question: is ...

I’m a health and fitness editor who’s been testing the Oura Ring 4 Ceramic for three months. Here’s my honest review of the new longevity tracker.

To an onlooker, the biggest difference between these two wearables is, well, where you wear them. The Oura ring, obviously, is a ring, while Whoop is typically worn on the wrist — though you can put ...

Inflation is no longer just a line on an economic chart, it is quietly rewriting the rules of homeownership. As everyday costs climb, people are rethinking how they repair, upgrade, and even live in ...

I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity ...

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

The Morning Show is one of the flagship Apple TV programs, and those who want more corporate drama in the world of showbiz ...

It wasn’t so much a duel for the ages, as a duel of them. In one corner, a 24-year-old with tatty trainers, dodgy goatee and the infuriating confidence of youth. In the other, a 49-year-old with the ...

On September 12th, Nelson drove down to the Freedom Mortgage Pavilion, in Camden. His band, a four-piece, was dressed all in black; Nelson wore black boots, black jeans, and a Bobby Bare T-shirt. His ...

Even if you already have an Apple Watch on your wrist, you might not know about these features that can support your health.