To maintain heart health, Dr. Obuobi recommends 30 minutes of moderate exercise weekly. Monitoring heart rate is essential, and walking is a great option.

I’m a health and fitness editor who’s been testing the Oura Ring 4 Ceramic for three months. Here’s my honest review of the new longevity tracker.

To an onlooker, the biggest difference between these two wearables is, well, where you wear them. The Oura ring, obviously, is a ring, while Whoop is typically worn on the wrist — though you can put ...

I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity ...

Inflation is no longer just a line on an economic chart, it is quietly rewriting the rules of homeownership. As everyday costs climb, people are rethinking how they repair, upgrade, and even live in ...

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

Dogs have extraordinary noses and brains built to interpret scent. Allowing them the time to sniff regularly has many ...

Tennis is emerging as one of the most powerful longevity tools in modern medicine, with large population studies suggesting it can add close to a decade to the average life span of regular players.

Memory Lane Flea Market in Sioux City, Iowa is the answer to that existential decorating crisis – a treasure trove where your wallet stays fat while your car gets gloriously stuffed with finds. Let me ...

Earlier this year, however, Amazfit, known for its budget-friendly fitness trackers, debuted the helio strap, which costs just $99 with no subscription required. (You can upgrade to a $69.99 ...

Most analysts expect gold and silver to continue to push to new record highs, but Elliott Wave Trader founder Avi Gilburt ...

Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...