Exercising is one of the most effective ways to keep fit, stay healthy and improve our mood. For this reason, gyms have ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Indy's 44-year-old quarterback played well enough to win on Monday night. The Colts' defense, however, was a train wreck.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and ...

The Bucks (13-19) snapped the Bulls' five-game winning streak. Milwaukee led by as many as 15 in the first half, and though ...

George totaled 20 points, five rebounds, and five assists — and propelled the Sixers in the fourth quarter — in Friday's win ...

Twelve more pounds of muscle. Equipment dialed in. A new superstar coach. At age 41 Lindsey Vonn is feeling more powerful than she has in years. So powerful that she already pulled away from the ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.