Indy's 44-year-old quarterback played well enough to win on Monday night. The Colts' defense, however, was a train wreck.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

While not too many know about fitness and recovery specialist John Dillon, everybody seems to find him. The crocked use him ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

The Bucks (13-19) snapped the Bulls' five-game winning streak. Milwaukee led by as many as 15 in the first half, and though ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Sports Mole previews Sunday's Primeira Liga clash between Casa Pia and Vitoria de Guimaraes, including predictions, team news ...

On September 12th, Nelson drove down to the Freedom Mortgage Pavilion, in Camden. His band, a four-piece, was dressed all in ...

Here’s a deeper dive into which muscles you’ll work when doing a push-up. What Muscles Do Push-Ups Target? To perform a classic push-up, you’ll start in a high plank position, bend your elbows to ...

There are many incredible stories out there about Rickey Henderson. And we mean literally incredible -- as in, hard to ...