I'm a personal trainer, getting abs in your fifties is easy - just follow these five golden rules

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...
Fitgurú on MSN

Washboard Abs After 50? A Pro Trainer Reveals Why Its Easier Than You Think

Ditch the crash diets and grueling gym sessions; experts explain how "sneaky" habits and the 80/20 rule can reveal your hidden core at midlife.
Give a Girl a Spoon on MSN

22 Ninja Creami recipes that turn your freezer into a flavor wonderland

The Ninja Creami makes it easy to create smooth, creamy ice cream that tastes like... The post 22 Ninja Creami Recipes That ...