Squats are one of the most effective movements in fitness. This simple yet powerful exercise trains multiple muscles, ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

Marathon runners often overlook strength training, despite its proven importance. Although coaches emphasize leg workouts, ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Winter slows everything down with shorter days, colder mornings, and the desire to stay curled up indoors. However, this is ...

Work, family, and other commitments–many people have little time for regular physical activity. The good news: Just 30 ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

There is no better time than the summer holidays to start your fitness journey. The go! Festival of Hiking, in association ...

In a sector often challenged by complexity and limited resources, Dr Tokumbo Fasuyi, Founder and Chief Executive Officer of ...