The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a forearm plank) and build up to high plank, side plank, reverse plank and ...

The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells. This crew is all about functional strength—workouts that mimic real-life movements ...

Many are guilty to making this common pushup mistake. Here’s a simple way to fix it and make your pushups more efficient. Most people perform pushups incorrectly, often ignoring proper form and ...

ROCHESTER, Minn. - A Rochester barbershop called 'Proper 4' celebrated Veteran's Day by offering free haircuts to veterans in the area. Last year, Proper 4 provided $2,800 worth of free services to ...

While I enjoy using both free weights and exercise machines like the leg press, I have to say I often prefer the simplicity of free weights and the variety of exercises you can do, even at home with a ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you’ve got to know how to properly shift your ...

SHREVEPORT, La. - Experts say, when it comes to cleaning your ears, what "feels right" might actually be doing more harm than good. Some people are more prone to ear wax production, and some people's ...

1Sidney Kimmel Comprehensive Cancer Center, Johns Hopkins University School of Medicine, Baltimore, Maryland. 2The Ludwig Center for Cancer Genetics and Therapeutics, Baltimore, Maryland. 3The Sol ...

Even if you aren’t a huge techie, you probably know about all the big, mainstream apps that are fundamental to how we use our PCs. I’m talking Word, Outlook, Chrome, Slack, Dropbox, etc. You know, ...