Arnold Schwarzenegger on gut health, viral fitness trends, and the real tips that work

Beyond bodybuilding, Schwarzenegger promotes a broader longevity philosophy. He encourages at least an hour of daily movement, combining resistance training with low-impact cardio like cycling or ...

Body Recomp Helps You Build Muscle and Burn Fat—But Most People Do It Wrong

Get the step-by-step body recomposition guide with strength training workouts, protein and calorie targets, and more to see ...

Anaconda Examines the Role of Equipment Rituals in Competitive Preparation

Orlando, Florida - February 24, 2026 - PRESSADVANTAGE - Pre-lift rituals have long existed in competitive sport.

'I Can Do 10 Pull-Ups at 63. This One Trick Helps Me Avoid Skipping a Workout.'

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

The Body Recomp Guide

Step-by-step body recomp roadmap that covers nutrition, strength training, recovery, and progression—so you can build muscle and reduce fat at the same time without any guesswork. Protein and calorie ...

‘Adult Sleep Training’ Is on the Rise. Here’s Who It’s for—and How to Do It

You won’t need to Ferberize yourself. Not exactly.