Abstract: Psychological relaxation techniques are now fundamental in stress-management and anxiety-disorder prevention training. Progressive Muscle Relaxation (PMR) stands out among various other ...

Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks to this Calming and Stress Relief Music. Perfect for a Break from Work or a ...

Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this Wonderful & Beautiful Relaxation Background Music to play when you decide to ...

Do you often find yourself caught in a whirlwind of thoughts, feeling overwhelmed by daily demands, or struggling to find a moment of peace amidst the chaos? In our fast-paced world, the quest for ...

Progressive muscle relaxation (PMR) is a simple yet effective technique to reduce stress and improve mental well-being. The method involves tensing and then relaxing different muscle groups in the ...

For more than two decades, researchers at the University of Basel, Switzerland, have been investigating a severe form of muscular dystrophy in which muscles progressively degenerate. The research team ...