Not all processed or ultra-processed foods are unhealthy—some offer key nutrients and convenience. Dietitian-approved picks include whole-grain bread, Greek yogurt, canned beans, popcorn, and peanut ...

They're tasty, affordable and satisfy fast -- ultra-processed foods dominate the American diet, accounting for more than half of the calories consumed by the average adult, and even more for children.

Ultra-processed foods vary widely in their nutritional quality. Some options, like whole grains, can be nutritious, affordable, and convenient choices.

So here’s something that blew my mind: bulgur has 8.2 grams of fiber per cup. That’s way more than the brown rice I’d been eating thinking I was being healthy! I discovered this little fact while I ...

Ultra-processed foods. It’s not a term many of us heard 10, or even five, years ago. But that’s starting to change. We now see it in news stories and posts on social media. And there’s good reason for ...

If your New Year's resolution was to eat healthier in 2025, it can feel overwhelming sifting through the myriad tips and opinions offered online. One easy, nutrition expert-backed choice you can start ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Centenarians thrive on whole foods and primarily plant-based diets, avoiding refined grains and processed meats common in ...

A new JAMA Oncology study finds that women who eat more ultra-processed foods have a 45% higher risk of developing precancerous colorectal polyps — a warning sign worth paying attention to.

Getting diagnosed with prediabetes feels like standing at a crossroads. One path leads to type 2 diabetes, while the other offers a chance to reverse course and reclaim your health. The foods you ...