Social media is full of “health” advice nowadays — but a lot of it is hogwash or even harmful, according to experts.

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

Hip abduction exercises, to move your leg outward to the side, improve movement and reduce hip pain. Side-lying hip abduction targets the correct muscles when you keep your toes pointed forward.

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Two blocks of post-war flats built in 1949 in Tiong Bahru narrowly fell short of qualifying for the Home Improvement Programme (HIP), said MP for Tanjong Pagar GRC Foo Cexiang. In a Facebook post on ...

Health First's board of directors this week approved plans for a new orthopedics and spine institute as well as a same-day ...

Each year, CBS News Chicago remembers some of the many people who made the city tick through a variety of talents and achievements. Here are 62 people whose memories Chicago is honoring in 2025.

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Partnering with the Jesuit Retreat Center of Los Altos, the Ignatian Center for Jesuit Education gives staff and faculty of Santa Clara University an opportunity to experience the Spiritual Exercises ...

Following the news that former WWE World Heavyweight Champion and participant in John Cena's "Last Time Is Now" tournament, Sheamus, will be out of the remaining contests due to a shoulder injury, a ...