Background: Graduate students face considerable health risks due to sedentary behavior and academic stress, often demonstrating a marked intention–behavior gap in physical activity (PA). This study ...

Aging affects everyone, and one of its biggest impacts is on the brain. As we grow older, our memory, focus, and attention naturally begin to decline. But new research suggests that while we can’t ...

Various strengthening exercises for your core, back, and neck can help correct your posture and prevent stooping, or a “hunchback.” Other practices can help support your posture, too. Your posture in ...

Introduction: Endurance exercise alters whole-body as well as skeletal muscle metabolism and physiology, leading to improvements in performance and health. However, biological mechanisms underlying ...

Bodybuilding is a time-consuming activity. With so many important muscle groups to train, you can’t afford to waste time on exercises that don’t produce results. Instead, you want every movement in ...

Squatting with resistance bands is an affordable and convenient way to build muscle and strength. Squats are a popular exercise that targets the glutes and surrounding muscles. However, many people ...