Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

India has signed a comprehensive economic partnership agreement with Oman. This move is part of India's strategy to offset the impact of steep U.S. import tariffs and expand its export destinations ...

Woman in her 80s dies on Christmas Day after serious assault inside flat Families evacuated from new-build tower blocks over ...

For Major General Jason Kelly, Rebuilding and Maintaining the Nation’s Critical Waterway Infrastructure is personal.When ...

Former Taarak Mehta Ka Ooltah Chashmah actress Priya Ahuja Rajda made it to the Asia Book of Records for the highest weighted plank by a female, holding 75 kg.

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.

Researchers in South Korea found that inhaling the scent of neroli essential oil for just five minutes a day can boost sexual ...

Walking, as we've established, is top tier exercise. "A regular brisk walk gets the heart rate up, improves circulation, and ...

Delhi's BJP government, led by Chief Minister Rekha Gupta, has fulfilled some key poll promises like Ayushman Bharat and Atal ...

Remembering Sara Lamdan Sherman, a Holocaust survivor whose courageous journey shaped her life in Israel and beyond.