The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

INSV Kaundinya, the Indian Navy’s stitched sailing vessel recreated from depictions of ancient Indian ships in Ajanta Cave ...

Ageing populations and falling birthrates have left ever fewer workers to support growing number of retirees ...

For Major General Jason Kelly, Rebuilding and Maintaining the Nation’s Critical Waterway Infrastructure is personal.When ...

For families of Fakir Colony & Waseem Layout, caught between bulldozers and politics, the larger ideological battle offers ...

Remembering Sara Lamdan Sherman, a Holocaust survivor whose courageous journey shaped her life in Israel and beyond.

Germany's perennial debate over safety has flared up once again as fireworks sales resume ahead of New Year. Fireworks back ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Menopause is a natural and sometimes burdensome part of life. However, specific foods may help ease menopause symptoms so you can feel your best during menopause.

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get ...

The key to keeping resolutions going beyond Burn’s Night is to make them enjoyable and do-able, rather than draconian and ...