With the holiday season in full swing, routines shift, stress increases, and healthy habits are often the first to be sidelined. Research shows most adults gain one to two pounds ...

Static holds might be stalling your progress; discover the dynamic movements that stabilize your spine, sharpen your balance, ...

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Discover the top 10 best plank exercises that you can perform at home to enhance your core strength and stability. This video ...

Doing plank reaches can give your metabolism a boost, thanks to the combination of strength training and cardio. As you engage multiple muscle groups at once, your body burns more calories than it ...

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

Tom Holland’s go-to 20-minute AMRAP is a simple way to maintain fitness when routine and gym access disappear over Christmas.

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.