While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.
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Tips from a local bodybuilder to help stick to your 2026 health goals — that don't involve the gym
As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.
Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...
After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.
RAPID CITY, S.D. (KOTA) - If you over-indulged with Christmas treats or you need to de-stress, it might be time for a quick ...
Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.
Jordan Yeoh Fitness on MSN
I discovered the best planks for home workouts!
Discover the top 10 best plank exercises that you can perform at home to enhance your core strength and stability. This video ...
Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.
Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...
Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...
No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.
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