The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a forearm plank) and build up to high plank, side plank, reverse plank and ...

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air quality still in the 'very poor' category, people prefer to stay indoors. But ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Lowe, an award-winning South Florida TV news reporter, was between jobs at the time, and with the hardships caused by the pandemic, he pivoted. Lowe found his entrepreneurial spirit to help lead a ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...