Move over traditional lifting; this single underrated compound exercise targets your core, back, and shoulders simultaneously ...

A campaign centred predominantly on Marathi identity risks limiting the alliance's reach, especially among non-Marathi and floating voters who have increasingly aligned with the BJP.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Doing plank reaches can give your metabolism a boost, thanks to the combination of strength training and cardio. As you engage multiple muscle groups at once, your body burns more calories than it ...

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

A new study suggests that swearing helps people “not hold back,” boosting physical performance by nudging the brain into a ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...