Move over traditional lifting; this single underrated compound exercise targets your core, back, and shoulders simultaneously ...

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

A campaign centred predominantly on Marathi identity risks limiting the alliance's reach, especially among non-Marathi and floating voters who have increasingly aligned with the BJP.