Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

But rather than set lofty fitness goals for 2026, there’s a manageable new work-out that you might want to give a go instead.

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Lowe, an award-winning South Florida TV news reporter, was between jobs at the time, and with the hardships caused by the pandemic, he pivoted. Lowe found his entrepreneurial spirit to help lead a ...

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a ...

One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't ...

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.