Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

But rather than set lofty fitness goals for 2026, there’s a manageable new work-out that you might want to give a go instead.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Genevieve Wollinka, who turns 100 on Jan. 3, is a quick-witted fixture in the Wauwatosa WAC’s weekly water aerobics classes.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...