Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...

Doing plank reaches can give your metabolism a boost, thanks to the combination of strength training and cardio. As you engage multiple muscle groups at once, your body burns more calories than it ...

Move over traditional lifting; this single underrated compound exercise targets your core, back, and shoulders simultaneously ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

Lowe, an award-winning South Florida TV news reporter, was between jobs at the time, and with the hardships caused by the pandemic, he pivoted. Lowe found his entrepreneurial spirit to help lead a ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.