Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.

Miguel Vergara has saved himself from the next nomination after winning the gift of immunity challenge. On Sunday’s episode ...

To measure mouse fear and anxiety, scientists use a classic tool called the “elevated plus maze.” It looks just like it ...

Heath Jornales is safe from the next nomination after winning the second gift of immunity. On Monday’s episode, Heath, Sofia ...

A combination of two classical biological laws, the global constraint principle delves deeper into complex biological ...

Suffering a double DSQ in Las Vegas when both skid planks suffered excessive wear, Zak Brown would like to see refuelling ...

Researchers have discovered that swearing can be used to our advantage to make us stronger and more resilient.

Max Verstappen claims that if the FIA were to check all 20 cars, they'd find "half of them are definitely under" the legal limits.

Maharashtra's Mahayuti, led by Chief Minister Devendra Fadnavis, secured a significant win in municipal and nagar panchayat polls, illustrating team effort between the BJP organization and government.