Doing plank reaches can give your metabolism a boost, thanks to the combination of strength training and cardio. As you engage multiple muscle groups at once, your body burns more calories than it ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

After 60, stay stronger than most 40-year-olds with 4 daily moves: goblet squats, bench press, rows, and planks.

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

Struggling with stubborn belly fat? These simple yoga asanas can help improve digestion, boost metabolism, and tone your core ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

“Core work” often gets lumped in with ab exercises, but for runners, the core does far more than help with sit-ups. These ...

Here’s a deeper dive into which muscles you’ll work when doing a push-up. What Muscles Do Push-Ups Target? To perform a classic push-up, you’ll start in a high plank position, bend your elbows to ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

There is no better time than the summer holidays to start your fitness journey. The go! Festival of Hiking, in association ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...