Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Conor McGregor reshaped modern UFC standards by becoming the first fighter to hold two titles simultaneously. He may not be ...

Lowe, an award-winning South Florida TV news reporter, was between jobs at the time, and with the hardships caused by the pandemic, he pivoted. Lowe found his entrepreneurial spirit to help lead a ...

Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...

One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't mean running ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.