Burpees are a powerful full-body exercise, but are they safe to do daily? A certified trainer explains the pros and cons and ...

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

For the last few winters, affluent New York City families have been making the two-and-half-hour drive to the Catskills ...

Don't let winter kill your fitness routine. From climbing gyms to home workouts, discover fun ways to stay active when it's too cold to go outside.

Your core stabilizes every movement you make. Improve core strength with these 7 exercises that enhance posture and protect ...

A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, ...

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Here's how to incorporate it into your routine for maximum results.

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Exercise and physical activity can improve bone strength and the risk of falls, which may offer benefits in the prevention and management of osteoporosis. However, uncertainty about the types of ...

Check in with your doctor before starting any new activity. Sliders are great for beginners and advanced athletes alike, but if you’ve just started exercising regularly, consider working with a ...