Cardio is out and strength training is becoming the focus when it comes to losing weight. Nicole Aurigemma, MS physiology at Women's Health and Exercise Lab at Penn State said, "Having more muscle is ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

We may earn a commission from links on this page. The plank is a great exercise for your core, but holding it like a statue is only one of many ways to work those muscles. This video shows a ...

The plank exercise has earned its place as a staple in fitness routines worldwide, combining simplicity with effectiveness. Whether you are a beginner or an advanced athlete, planks offer a versatile ...

Strengthening your core is about more than losing weight or getting defined muscles. A strong core can improve the way the rest of the body works and help balance and stability. Working out the ...

Since abs are made in the kitchen, you've been committed to dialing in your diet, and you can already see your belly fat diminishing. To reveal lean, toned, and defined ab muscles, this side plank ...

Kelsea Ballerini's trainer, Erin Oprea, shares how she's helped the singer get her ripped abs Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to ...

If the 1-10-1 PT pyramid has gotten easy for you, congrats! This classic workout is a useful assessment tool for anyone who likes to mix in high-repetition calisthenics like pull-ups, push-ups, dips ...

Sick of your basic sit-ups? Pros say that a hips dip workout is even better than the boring old crunches that we're used to cranking out. Plank rocks with side-to-side knee dips are a way to fire up ...

If you’ve ever tried them, you know side planks are challenging­—even more than regular planks. But they’re a critical move, says Keli Roberts, an exercise physiologist with the American College of ...

Through #WHStrong Squad, Women's Health taps the most trusted trainers across the country for their best fitness advice. This time around, we're talking to 2017 Next Fitness Star Betina Gozo about her ...