Pilates is known as a relatively low-risk exercise modality – it's low-impact, done with lightweights, and is easily ...

Prior to holiday trips by car, plane, train or boat, I find many parents traveling to my office with lots of questions about ...

A Times investigation into the whereabouts of top Syrian officials who fled after the regime’s fall shows many remain free — ...

Stop wasting time on redundant reps; experts reveal the specific exercises needed to isolate each deltoid head for maximum growth and injury prevention.

That means at least seven hours, ideally—even if you plan to doze on the plane, which can be a gamble. That bedrock of rest ...

The proposed legal change comes amid the possibility of a future increase in Norwegian and allied presence in the area.

Take a virtual tour through Albert Square and the Manchester City Council building, the historic core of the city. This video ...

Dry cabin air, exposure to germs and long hours at high altitudes — how do you prevent getting sick while flying? We asked a ...

Dry cabin air, exposure to germs and long hours at high altitudes — how do you prevent getting sick while flying? We asked a ...

At 77, she’s run 137 marathons and keeps smashing records. These are the age-defying training secrets she swears by.

Sick and tired of missing out on the slopes, Ben Jureidini spent a weekend at Fouquet's Courchevel. But is it possible to ...

The diabolical intentions of the Netanyahu government have crushed Palestinians’ hopes of an end to their sufferings. Peace ...