I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

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