Forget the "magic pill" in your cabinet. Experts reveal that intentional movement is the only way to combat sarcopenia and ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

C Orthopedic Sports Medicine, Blanchard Valley Orthopedics & Sports Medicine Bone spurs, also called osteophytes, are bony ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

As a health writer, I've discovered that research points to the Mediterranean diet for lowering the risk of heart disease and cancer, improving metabolic and brain function, and increasing longevity.